Body Massage
Full body massages are such a nice way to reward yourself, don't you believe? Following a long, stressful day in work, or jogging around with all the kids and caring for the house - would not you just love to lie down and allow someone massage all your cares away? In the event that you were searching for an excuse to get a massage, you are going to get you (or more) right now.
Aside from the comfort that getting a massage can bring on, in addition, it helps to flush out the toxins out of your muscles and tissues and thereby your body overall. In case you weren't aware, an overload of toxins in your body can make you be lethargic - even if you are not feeling exhausted - and may also reduce your immune system so you're more vulnerable to getting sick.
Furthermore, there have been numerous clinical studies that prove the positive effects resulting from a complete body massage. So much so that trials and studies currently continue on a regular basis across the world. Let us look at some of the benefits of not just complete body massages, but massages generally.
* One study showed that individuals who were massaged before a potentially stressful situation experienced a huge reduction in stress and in their breathing and heart prices. It also showed a substantial increase in white blood cell count. Great for the day before that big meeting or exam!
* Another study demonstrated that office workers who get a regular massage are more focused, effective and less stressed out than their co-workers that aren't massaged on a normal basis.
* It has been proven that geriatric massage can reduce the agitation which frequently affects nursing home residents.
* After getting a massage, patients who had undergone heart surgery showed a significant decline in stress and anxiety levels. And since anxiety and anxiety are related to a lot of heart conditions, that's good news for patients experiencing this kind of ailment.
* For cancer patients, the massages they receive prove to reveal a gain in NKs. NKs increase the immune system which may lead to a possible slow-down from the progression of cancer. It also aids in reducing depression, anxiety and pain, not only for cancer sufferers, but for anyone who could be suffering from one or more of these types of disorders.
So as you can see, there are loads of reasons to pick up the phone (or the mouse) and program yourself an appointment for a full body massage. Surely after all this, you can think of at least justifiable reason you not only need it, but also deserve it!
Aside from the comfort that getting a massage can bring on, in addition, it helps to flush out the toxins out of your muscles and tissues and thereby your body overall. In case you weren't aware, an overload of toxins in your body can make you be lethargic - even if you are not feeling exhausted - and may also reduce your immune system so you're more vulnerable to getting sick.
Furthermore, there have been numerous clinical studies that prove the positive effects resulting from a complete body massage. So much so that trials and studies currently continue on a regular basis across the world. Let us look at some of the benefits of not just complete body massages, but massages generally.
* One study showed that individuals who were massaged before a potentially stressful situation experienced a huge reduction in stress and in their breathing and heart prices. It also showed a substantial increase in white blood cell count. Great for the day before that big meeting or exam!
* Another study demonstrated that office workers who get a regular massage are more focused, effective and less stressed out than their co-workers that aren't massaged on a normal basis.
* It has been proven that geriatric massage can reduce the agitation which frequently affects nursing home residents.
* After getting a massage, patients who had undergone heart surgery showed a significant decline in stress and anxiety levels. And since anxiety and anxiety are related to a lot of heart conditions, that's good news for patients experiencing this kind of ailment.
* For cancer patients, the massages they receive prove to reveal a gain in NKs. NKs increase the immune system which may lead to a possible slow-down from the progression of cancer. It also aids in reducing depression, anxiety and pain, not only for cancer sufferers, but for anyone who could be suffering from one or more of these types of disorders.
So as you can see, there are loads of reasons to pick up the phone (or the mouse) and program yourself an appointment for a full body massage. Surely after all this, you can think of at least justifiable reason you not only need it, but also deserve it!
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